When one engages in sexual activity until orgasm, a cocktail of feel-good hormones are released. These hormones aid in feelings of relaxation, less stress, sleepiness, comfort, and intimacy, all contributing to a peaceful, dreamy state. But what happens when you simply can’t fall asleep after sex? Well, there are a few reasons for it. Let’s take a look at why you can’t sleep after sex. It doesn’t mean that anything is “wrong” per se, but it could mean that your […]

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Having a low libido is more common than you may think. And yet, there are so many people out there who are too ashamed to talk about it, leaving them to suffer in silence or feel confused.  To that, it’s important to note that sexual desire is not a fixed trait. And actually, there are many things at play when it comes to your level of arousal, such as your biology, psychology, relationships, and environment.  What is Libido? (The Science […]

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Wellness is no longer just about clear skin or a morning cardio session, it’s about how we feel from the inside out. Modern self-care is moving away from traditional, stagnant pills and capsules, making way for a new wave of delicious, drinkable powder supplements that turn daily habits into gourmet moments of joy. Enter LELO LABS. Known for disrupting the sexual wellness space, the brand is stepping into the inner-wellness arena with a groundbreaking launch in a new, but related, […]

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It shouldn’t be so alarming to wake up with redness, chaffing, throbbing, or burning between the legs after a wild, passionate evening. Dyspareunia is the medical term for any genital pain experienced before, during, or after sex. But trust that it sounds scarier than it is and is probably no reason to panic; the causes are typically easy to address, and the affliction is usually tolerable and fleeting.  Still, it’s important to understand where any injury could have originated from, […]

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We’ve seen it mentioned in TV shows, movies, and in songs. Think Rihanna: “Sex in the air, I don’t care, I love the smell of it”. And possibly you’ve even experienced it for yourself… sex has a smell!  Yes, indeed, sex can have a distinct smell, and it’s completely normal (as long as both partners have good hygiene and no infections). The scent comes from a mix of natural body fluids, sweat, hormones, and friction.  But how, exactly? An interesting […]

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Precum, or pre-ejaculate, is a clear fluid released from the penis during sexual arousal. It can appear at any time during foreplay, masturbation, or other forms of sexual stimulation; some people notice it early and frequently, while others may produce little or no noticeable amount of it. While it is a perfectly natural part of male sexual physiology, misconceptions persist about what it is, its purpose, and its risks. Here is the breakdown of the latest science. Pre-Ejaculate vs. Ejaculate […]

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Female Orgasmic Disorder is a surprisingly common condition clinically defined as a persistent reduction or complete inability to experience orgasm. While worldwide statistics vary, around 16-18% of women report some form of Female Orgasmic Disorder, though in reality these statistics may be higher, as female sexual conditions are chronically underreported due to social stigma. According to a 2020 paper published in the International Society for Sexual Medicine, up to 28% of women in the United States and up to 46% […]

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For thousands of years, people have searched for edible items to guarantee peak sexual performance and pleasure. Ancient Romans swore by hippo snouts, while even now, tiger penis is thought to be a libido booster in China. Luckily for you (and these animals), there are healthier and more palatable foods that give you longer-lasting results than quick-fix aphrodisiacs. We’ve chalked up a day’s aphrodisiac-based meal plan, but if you’re vibing something else, just work the ingredients into whatever recipe your […]

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Selective Serotonin Reuptake Inhibitors (SSRIs) like Prozac, Zoloft, Lexapro, and many others, are antidepressants that can help treat depression and anxiety. That’s good. They’re used by millions around the world, and they wouldn’t be prescribed if their effects weren’t generally positive.  Additionally, the more they are used, and the more they are studied, the better they become over time at what they’re intended to do. Today, the side-effects of taking SSRIs are pretty minimal, on the whole. But, they do […]

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Did you know that eating yogurt has sexual benefits? Due to its nutrient density, probiotic content, and effects on metabolism, hormones, and mood, you could actually be enjoying a more satisfying sex life when you add this snack or meal into your diet. Let’s explore the many ways in which yogurt can enhance your life. Why Is Yogurt Good for You? Yogurt is one of those rare foods that combine nutritional richness, digestive support, and disease-preventing properties all in one […]

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