Having a low libido is more common than you may think. And yet, there are so many people out there who are too ashamed to talk about it, leaving them to suffer in silence or feel confused.  To that, it’s important to note that sexual desire is not a fixed trait. And actually, there are many things at play when it comes to your level of arousal, such as your biology, psychology, relationships, and environment.  What is Libido? (The Science […]

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It shouldn’t be so alarming to wake up with redness, chaffing, throbbing, or burning between the legs after a wild, passionate evening. Dyspareunia is the medical term for any genital pain experienced before, during, or after sex. But trust that it sounds scarier than it is and is probably no reason to panic; the causes are typically easy to address, and the affliction is usually tolerable and fleeting.  Still, it’s important to understand where any injury could have originated from, […]

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We’ve seen it mentioned in TV shows, movies, and in songs. Think Rihanna: “Sex in the air, I don’t care, I love the smell of it”. And possibly you’ve even experienced it for yourself… sex has a smell!  Yes, indeed, sex can have a distinct smell, and it’s completely normal (as long as both partners have good hygiene and no infections). The scent comes from a mix of natural body fluids, sweat, hormones, and friction.  But how, exactly? An interesting […]

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Precum, or pre-ejaculate, is a clear fluid released from the penis during sexual arousal. It can appear at any time during foreplay, masturbation, or other forms of sexual stimulation; some people notice it early and frequently, while others may produce little or no noticeable amount of it. While it is a perfectly natural part of male sexual physiology, misconceptions persist about what it is, its purpose, and its risks. Here is the breakdown of the latest science. Pre-Ejaculate vs. Ejaculate […]

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For thousands of years, people have searched for edible items to guarantee peak sexual performance and pleasure. Ancient Romans swore by hippo snouts, while even now, tiger penis is thought to be a libido booster in China. Luckily for you (and these animals), there are healthier and more palatable foods that give you longer-lasting results than quick-fix aphrodisiacs. We’ve chalked up a day’s aphrodisiac-based meal plan, but if you’re vibing something else, just work the ingredients into whatever recipe your […]

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Did you know that eating yogurt has sexual benefits? Due to its nutrient density, probiotic content, and effects on metabolism, hormones, and mood, you could actually be enjoying a more satisfying sex life when you add this snack or meal into your diet. Let’s explore the many ways in which yogurt can enhance your life. Why Is Yogurt Good for You? Yogurt is one of those rare foods that combine nutritional richness, digestive support, and disease-preventing properties all in one […]

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Testosterone is the primary male sex hormone, produced mainly in the testes and also in the adrenal glands. It plays a crucial role in male sexual development, reproductive function, muscle and bone growth, mood, energy, and cognition. Let’s look at these roles in more detail…  The Role of Testosterone in Men 1. Sexual and Reproductive Health Testosterone drives libido and sexual desire, it supports erectile function, and is essential for sperm production. 2. Muscle, Bone, and Body Composition Testosterone stimulates […]

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Of course not all men feel bad after sex. In fact, and oftentimes, when ejaculation occurs, a slew of feel-good hormones are released, making them feel all sorts of wonderful feelings.  But, there are some men that feel bad after sex, and this can be completely normal if the sex itself is consensual and pleasurable.  The condition is called Postcoital Dysphoria (PCD) or even “post-sex blues”. And while women can also experience PCD, today we’re going to be looking at […]

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Sex has wide-ranging health benefits for men. For example, it can help to bolster men’s mental health by promoting stress relief, emotional connection, and better sleep. Likewise, sex is a form of exercise that can help men in optimizing cardiovascular function. In addition, sex can help men to maintain and improve their intimate health, which is what we’re going to be focusing on in this article.  Below, we’re going to break down the science that shows how regular sexual activity […]

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Does alcohol affect sperm? That’s a simple yet controversial question with a complicated answer Drinking alcohol as a way to relax at the end of the week, during a night out with friends on a weekend, or enjoying it as part of a meal at dinner with your partner is the norm for many people. Because it’s so common to consume alcohol in many cultures and households, not many people stop to think about whether drinking alcohol is healthy and […]

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